Important Health Benefits of Massage You Should Know

Massages are one of the most popular services that we offer at Perfect Balance Day Spa. Because there are a variety of massage styles and modalities available, we believe that massages are something everyone can enjoy. Not only are they relaxing and restorative, but there are also actually several health benefits of massage! Let’s take a look at what these benefits are, as well as the types of massage you can enjoy at Perfect Balance Day Spa. 

Benefits of Massage

As we’ve already mentioned, there are many benefits of massage! While many people may think of massages only as a way to treat themselves every once in a while, there have been studies that show more frequent massages lead to improved health, including the following specific benefits! 

Reduces Stress

It is no secret that massages can drastically reduce the amount of stress you are experiencing. This lowered level of stress leads to an improved mood, better sleep, and an easier time managing weight. In addition, your stress hormones will become more balanced, which often results in healthier digestive and immune systems. 

Eases Soreness & Tension

Another fairly obvious benefit of massage is that it eases soreness and tension in your muscles. While this benefit is enjoyable on its own, this can also lead to improved muscle health and aid in the prevention of future muscle or soft tissue injuries. Now that’s a gift that keeps on giving! 

Improves Circulation

Did you know that massage can improve your circulation? The steady pressure and movement of the hands during a massage can help guide blood flow through otherwise congested areas, allowing circulation to occur more easily. With regular massages, these pathways are further established so the benefits of improved circulation continue even after the massage is over. 

Lowers Heart Rate & Blood Pressure

Another one of the many benefits of massage is that it lowers heart rate and blood pressure. How does this work? A combination of relaxation and improved circulation results in less pressure on the heart. This means the heart doesn’t have to work as hard to pump blood around the body, allowing it to get a much-needed break. 

Boosts Immune Function

Last, but certainly not least, regular massages can help boost your immune system. Getting a massage often aids in lymphatic flow, which entails the flushing out of built-up toxins. In addition, massages can boost your levels of lymphocytes, aka your immune system’s soldiers that fight against infections and more. 

Types of Massage at Perfect Balance Day Spa

Are you ready to start enjoying all the benefits of massage for yourself? Here at Perfect Balance Day Spa in Indianapolis, we offer several types of massage for you to choose from. Whether you want to dip your toes into the water by trying a chair massage or you want to dive into the deep end with a 4-handed massage, we have something for you. From sports massage to prenatal massage to couples massages and more, we will create an experience that will leave you relaxed, refreshed, and healthier! 

Curious about our other services? Be sure to check out everything we offer, and read our blog to get the inside scoop on everything spa-related, such as 5 Pro Tips to Get the Most Out of Your Next Waxing Session. Schedule your next appointment at the best spa in Indianapolis today!