The Best Massages for Full Body Relaxation
The Best Massages for Full Body Relaxation
Body massages are one of the best ways to give yourself a treat after an exhausting week. Massages can help you relax, improve your blood circulation, and lift your spirits. Studies even claim that massages can ease back pain and headaches. However, for your massage therapy to be a blissful experience, it’s important that you choose the right one.
Here are some amazing massages to pamper yourself with.
Hot stone massage
As the name suggests, in this massage, the therapist places smooth hot volcanic stones on specific points on your body while gently applying pressure on your body. These stones retain heat for a long time, keeping you warm till the massage ends.
Benefits:
- The heat from the stone helps relax sore muscles in your shoulders, neck, and back.
- It helps reduce stress and anxiety and enables you to sleep peacefully, leaving you invigorated the next day.
- A study showed that a 30 minute stone massage can help ease pain caused by Fibromyalgia.
Deep tissue massage
A deep tissue massage focuses on muscle knots or adhesions in your body. The therapist uses slow strokes to help relieve chronically tight muscles that have become highly painful. This massage is highly beneficial for people suffering from lingering injury pain.
Benefits:
- Reduces chronic pain caused by plantar fasciitis, fibromyalgia, and stiff necks
- Helps break up scar tissues formed during injury to help promote ease of movement
- Relaxes your muscle stiffness to reduce tension
Swedish massage
It is the most common massage therapy, yet no less beneficial. In this massage, the therapist uses various techniques, including muscle kneading, rolling, long strokes, and friction, to help relax your body.
Benefits:
- An excellent Swedish massage can increase your blood flow, relax your muscles and reduce stress.
- It can also help in rehabilitating injuries, promote ease of movement and reduce chronic pain.
- It also gives a much-needed boost to your immune system by reducing stress and cortisol levels in your body.
Aromatherapy massage
An aromatherapy massage is a way of amping up the Swedish massage by using aromatic and essential oils. All massages can help you relax, but aromatherapy can also lighten up your mood.
Benefits:
- Calming oils like chamomile, lavender, and geranium oil can help reduce anxiety and stress, leaving you calm and composed.
- It is also shown to reduce menopausal symptoms in women.
- Invigorating oils like Ylang-ylang, clary sage, rose, and neroli oil can help you overcome depression, fatigue, and mood disturbance.
Prenatal massage
This massage is mainly for pregnant women to help them ease back pain, swollen ankles, and other pregnancy complications. Specific care is observed to ensure that the woman is comfortable and safe.
Benefits:
- It helps reduce swelling in your legs, hands, and feet by stimulating the blood flow and moving the fluids.
- Pregnancy puts a lot of pressure on your lower spine. A prenatal massage helps you reduce lower back pain.
- It helps you sleep better and prepare your body for delivery.
About Perfect Balance Day Spa
If you want a rejuvenating massage, a facial, or any other spa service, Perfect Balance Day Spa should be your one-stop destination. We offer a wide range of treatments such as microdermabrasion, chemical peels, cellulite cupping therapy, reflexology, reiki, and percussion therapy. We have an expert team for offering the best massage in Indianapolis, Indiana.
For more information about prenatal massage in Indianapolis, you can fill out our online contact form or call (317) 951-9226 to learn more or book an appointment.
