What Type of Massage is Right for Me?

Have you been feeling unusually sore or stiff lately? Are you looking for a way to treat yourself now that the holiday stress is over? A massage may be just the answer you are looking for! But, what type of massage is right for you? There are so many different massages available, and while all of them have their own benefits, it is important to know which option is ideal for you. 

When looking to book a massage, keep a few things in mind. First, ask yourself what you are hoping to gain out of a massage experience. Second, determine how much time you want to dedicate to getting massage therapy. Third, decide what area you would like to be focus, or if your full body could benefit from some tension-relieving attention. Once you have a good idea of what you are looking for, you can more easily narrow down the type of massage you would like to get. Let’s take a look at the options we offer here at Perfect Balance Day Spa! 

General Massage

In a general massage therapy session, you can choose to focus on a particular muscle group or enjoy a relaxing full-body massage. Multiple modalities can be incorporated, such as deep tissue or Swedish massage, depending on what your individual wants and needs are. We offer anywhere from 30-minute to 2-hour sessions, which means that if you’re looking for a way to unwind on a lunch break or if you have a few free hours on a weekend, we have a general massage that will work for you! 

4-Handed Massage

If you are looking to experience twice the full-body massage in the same amount of time, a 4-handed massage may be right for you! In this experience, you will have two massage therapists working simultaneously to manipulate your muscles and relieve tension throughout your body. Take the next step into ultimate relaxation with a 4-handed massage!

Chair Massage

Are you short on time and looking to focus solely on the muscles in your torso and upper body, such as your back, neck, shoulders, arms, and hands? A chair massage is the perfect way to get some relief from soreness and tightness in these specific muscle groups. In this kind of massage, you sit on a special chair that has support for your face and arms, allowing your massage therapist to easily access your trouble spots without the hassle of a massage table! 

Pregnancy Massage

If you are pregnant and seeking relief for your muscles and joints, or you simply want to treat yourself to something special, a pregnancy massage is perfect for you! Pregnancy takes a toll on a mother’s body, and prenatal massage can help alleviate a portion of the discomfort and fatigue, as well as improving circulation and body tone. Depending on your personal preference, these massages can be scheduled for an hour, 90 minutes, or two hours. 

Couple’s Massage

Are you looking for a unique way to connect with your other half, rekindle a flame, or simply relax in the same space together? A couple’s massage is exactly what you need! This experience involves two massage therapists providing coordinated massages on two individuals, each on their own table. If you need a new date night idea or a fun gift to give your partner, try a couple’s massage! 

Sports Massage

If you are an athlete or avid gym-goer who deals with sore or fatigued muscles, or you simply want to improve your performance even more, you may have found yourself searching for “sports massage near me.” Depending on what your sport is, these massages can be tailored for any muscle group, and can utilize various modalities to manipulate the muscles in a therapeutic way, and may also involve stretching. This has been shown to improve flexibility and muscle recovery between practices, games, and workouts. 

Massages at Perfect Balance Day Spa

Regardless of what type of massage you are interested, we have it all right here at the best day spa in Indianapolis. Schedule your appointment at Perfect Balance Day Spa today!