Searching Sports Massage Near Me? See Perfect Balance

Are you an athlete or a gym enthusiast? Have you been looking for the solution to all your sore muscle woes? Perhaps you have been dealing with sport or exercise-related injuries and want to improve your overall well-being while you recover and get ready to get back into the game. Whatever your reason or motivation is, a sports massage may be exactly what you need! Let’s take a look at what this kind of massage is, how it differs from other massage modalities, and what the benefits are! 

What is Sports Massage? 

Sports massage is a variety of massage that specifically targets muscles or muscle groups that are utilized in sports or workouts. These groups of muscles can differ depending on the sport that you play or the exercise that you perform. In a sports massage, the masseuse will manually manipulate the targeted muscles in a variety of ways in order to achieve the desired results. This often involves firm pressure and sometimes incorporates massage guns or other tools. 

Sports Massage vs. Deep Tissue Massage

You may be asking, what is the difference between sports massage and deep tissue massage? While there is some overlap between the two modalities, deep tissue massages typically address the entire body, whereas sports massages are focused on specific areas relevant to the athlete at hand. 

What are the Benefits of Sports Massage? 

Just as there are many benefits with any kind of massage, there are numerous benefits that athletes and gymgoers can enjoy from getting a sports massage. 

Increased Range of Motion

When your muscles are manually manipulated by means of massage, they are stretched gently, increasing your range of motion in a comfortable manner. This can allow you to move more seamlessly as you perform your sport or exercise, and will continue to improve the more you have these massages done. 

Increased Flexibility

Similar to the increased range of motion, as your muscles are being massaged and stretched slowly and consistently, you start to experience increased flexibility. This flexibility can help with your athletic performance in many ways! 

Decreased Tension

When you work your muscles continually as an athlete or gym enthusiast, you may experience some tension and soreness. A sports massage can help to alleviate that tension rapidly and will decrease its long-term effects as well. 

Decreased Spasms

In addition to decreasing tension, these massages can help to decrease muscle spasms that you may experience due to overuse and fatigue, making your workout much more enjoyable.

Decreased Injuries

If you utilize sports massages on a consistent basis, your muscles may become more compliant, durable, and strong over time. In addition, their overall health improves. This leads to less of a chance of injury, and if you do become injured, it is likely that it will not be as severe as it could have been. 

Decreased Recovery Time

All athletes and gymgoers are familiar with the recovery period that happens after a particularly intense game or workout session. The body builds up lactic acid, and the muscles are generally sore and stiff. Sports massages can not only help alleviate these sensations but also can help shorten the amount of time they happen in the future. 

Improved Blood Flow

Massage increases the capillarization of the muscles, which means that more capillaries are formed. An increase in these small blood vessels means an increase in blood flow to muscles, which improves their overall health and well-being! 

Get a Sports Massage at Perfect Balance Day Spa

Are you interested in getting trying out this massage modality for yourself? Have you been searching for “sports massage near me?” Perfect Balance Day Spa is the best massage spa in Indianapolis, Indiana, offering a multitude of different services. Want to learn more about other offerings? Check out our recent blog, “What is a Manzilian?” and head to our website for even more info!